When a person studies business management, chances are doubtful that they will hear even one mention about the impact of quality sleep on employee productivity. However, business owners and managers are starting to be more receptive to new research that indicates a well-rested employee who gets enough high-quality sleep every night will be more productive and have a better attitude at work. Here’s what you need to know about how sleep can increase your productivity at work and in your everyday life.
What Quality Sleep Means
Quality sleep refers to how well you sleep. You go through all of the stages of sleep, entering the deep and restful period that recharges your energy levels. The deep stage of sleep is also when your body repairs tissue damage. As you spend time in deep sleep, your brain forms memories of what you learned during the previous day.
Getting the Right Amount of Sleep
Not only do you need deep, restful sleep, but you need enough of it. Most adults ages 20 to 60 need at least seven to eight hours of quality sleep every night. Studies show that at least one out of every three American adults is sleep-deprived. This amounts to an annual loss of more than $62 billion dollars because of lost productivity.
Consequences of Sleep Problems
When you don’t get enough quality sleep, every part of your body suffers. Your brain is slower and more forgetful. You might feel as if your thinking is foggy. Your level of alertness decreases, putting you at risk for on-the-job injuries and auto accidents. Poor sleep decreases your motivation and increases the number of mistakes you make when doing your work. Your immune system also suffers when you’re sleep-deprived. You might get sick more frequently with the common cold or seasonal illnesses, such as influenza. Missing work because you’re sick is a certain way to lower your productivity.
The Benefits of Quality Sleep
Every part of your body and mind thrives when you get enough quality sleep every night. Your alertness will be maintained, and you’ll be more attentive to your work and the people with whom you work. Your muscles will be better-coordinated, so you’ll move faster and more efficiently as you go about your tasks. Your reaction time will be fast, allowing you to quickly respond and take action when needed. Your fast reaction times also help you stay safe, which is especially important when driving to and from work. Quality sleep strengthens your immune system, helping you fight off contagious germs.
Choosing the Right Mattress for Quality Sleep
A quality mattress is one of the best gifts you can give yourself. If your mattress is more than 10 years old, it’s time to shop for a new one. Try out several options in person. Consider your sleep position and sleep style. If you have a sleep partner, be sure to choose a big enough mattress so that you both have enough room. Consider splurging on high-thread-count sheets made from a hypoallergenic material, such as bamboo or microfiber. A comfortable new mattress and soft linens are sure to help you get the sleep you need for optimal productivity and good health.