Meditation apps for iPhone help you relax even while on the go. In this fast paced life, we seldom take time out to just stop and smell the roses. Meditation is a great way to rejuvenate, stay mentally fit and in the pink of health. It also aids in reducing overall stress and pain. Scientific research has found that various methods of this discipline have brought about fantastic results in patients with high blood pressure and other such ailments. It even transcends beyond all religious boundaries and brings peace of mind to the mediator. We have listed out a few apps that can be downloaded and ported just about anywhere via the Apple handset. So clear your mind, take a deep breath and read through our roster.
1 – Simply Being:
The first inclusion in our apps for iPhone lineup is Simply Being. This simple application touts to help you reap the benefits of meditation and achieve deep relaxation. It provides 4 meditation time sets of 5, 10, 15 or 20 minutes which are great for conducting quick sessions either early in the morning before running off to work or just before bedtime in the night. All you have to do is sit in a comfortable position and follow the voice that softly guides you through the whole session. You also have the option of meditating either with music, nature sounds or only voice. A soothing feeling can be acquired by listening to the sounds of the ocean, stream or rain. And as the makers of the app reveal, you have to simply loosen up and let the spoken words ‘wash over you.’
2 – Meditate – Meditation Timer:
The Meditate – Meditation Timer app is packed with loads of features that would surely make you forget all your troubles in a heartbeat. The developers know that you live a fast-paced lifestyle and so have formulated preset meditation sessions where you can alter the name, time and sound settings to match your daily routine. Aiding you in your endeavor are high-quality Tibetan mediation bowl sounds with long fade outs.
You can further set meditation and interval times in increments of 1 second, which can be toggled through the fine increment mode. What’s more, the application also tracks your daily average time meditating, total sessions completed and total time meditating.
3 – Mindfulness Meditation:
Mindfulness Meditation is another great addition to our array of apps for iPhone. It comprises of 5-, 10-, 15-, 20-, 30- and 40-minute guided mindfulness sessions, which are all orally revealed by an audio guide. To help you better prepare for your meditation session, the offering also provides a 10-minute deep relaxation exercise. You don’t even need any prior experience in meditation to indulge in the benefits offered by Mindfulness Meditation. This app can be used just about anywhere, anytime, even during short intervals or tea breaks during stressful office hours. A meditation checklist and the option of giving a free session to a loved one are also on the cards.
4 – Flowing Meditations:
Meditation and its various techniques have been around for hundreds of years now and Flowing Meditations attempts to put a virtual spin on the whole experience. This application offers up a lot of customization options which allow you to choose your own sayings and wisdom, meditation and unique sounds. You will be endowed with the ability to virtually drag seeds of time that span across 5 minutes each, into the river displayed on the iPhone screen. It also consists of musical breaks as well as interesting wisdom sayings by the Buddha, which are translated as Sounds of Peace and Cranes of Wisdom, respectively. To get you started, the makers have already provided 3 pre-saved meditations.
5 – SereneMind:
The next offering in our apps for iPhone list is noted to be a ‘meditation tool for better relaxation and sleep.’ The SereneMind guide helps you shift your focus from the hustle andbustle of the world to your breathing patterns. You are required to focus on an expanding and contracting virtual orb of sorts which matches your own breathing rate. Unlike the Simply Being and Flowing Meditations apps, SereneMind doesn’t offer its own dedicated soothing music or nature sounds. It however encourages owners of the application, to play soft ambient audio clips or white noise through their Apple mobile while meditating. To further keep track of your pulse and breathing rate progress, it utilizes a user-friendly log for jotting down the ‘breaths per minute.’
6 – Zazen – Meditation Timer:
Similar to Meditate – Meditation Timer, the Zazen – Meditation Timer app also enables you to keep track of the allocated time while meditating. This software comes in quite handy while practicing Zazen, QiGong and other meditative disciplines and even comes with respective background images and sounds. As this is another customizable application, you can choose the number of meditation events you want to include in each session. From the predefined chimes list, users can pick out a tune of their choice or even add background music and chimes of their own from their personal handset list. An animated Buddha image with flickering candlelight is endowed to make your experience all the more fruitful and interactive. Besides incorporating a stone time setting interface, it also displays the current meditation event and remaining time as well as the total remaining time.
Whether you’re at the beach, at the park, or even in the serenity of your own home, these software options will help you achieve a peaceful state of mind. Meditation is a great tool for introspection and better self development. For many, it may also be a means of communicating with God on a whole new level altogether. Whatever may be the reason, it does bring about a calm and composed feeling to oneself. So did any of the entrants in our meditation apps for iPhone lineup appeal to you? Do let us know by dropping in a comment.