Technology, in many forms, has been an absolute lifesaver when it comes to getting a good night’s sleep. While many professionals will tell you that technology in your bedroom can mess with your sleep, there are specific products made just for sleep. So, get rid of your iPad, TV, iPhone, and get yourself some of these great inventions.
A good night’s sleep is absolutely crucial to your wellbeing, physical, and mental health. Without it, you will begin to see downfalls in many areas of your life. According to experts, adults aged between 18 and 64 require an average of 7-9 hours of sleep per night. However, over 35% of adults report that they sleep less than seven hours per night.
Luckily, many people are looking to change this. If you are wanting to improve your sleep drastically without medication or sleep training, there are many products out there to help. Here are the top 4 things that will help you get a better night’s rest.
1. White noise machines
Many experts will tell you that the best way to sleep is in complete silence. However, if you’re like most people, you will find that your brain will begin to search for noises. Then, you will begin to hear every little creak, crack, and bang which will freak you out more than anything else.
That is why white noise machines can be absolute lifesavers. They provide enough noise to block out distractions but are still mundane enough that they don’t interrupt sleep.
2. Blackout Curtains
Light is yet another big factor when it comes to how you sleep. If your room is too bright, your brain will assume that it is sometime during the day. This means that your body won’t make the right connections within your brain to tell your body to become sleepy. That is why blackout curtains are literally flying off the shelves right now.
In order to have a great sleep environment, you need to have a room that is as dark as possible.
3. A Comfortable Bed
Whether you want a floating bed or a smart bed, there are plenty of beds on the market to ensure that you’re as comfortable as possible while you sleep. Having a comfortable bed means that you won’t have to deal with aches and pains while you sleep or during the day. Smart beds can help to calculate your bedtimes, enhance comfort, and some will even provide stats for you to check out after every sleep.
You will gain insights into your sleep cycle which will help you gain knowledge on how well you are actually sleeping.
4. Gentle Wake Up Light
Everyone knows how shocking it is to wake up to a blaring alarm or someone yelling at you to wake up. In fact, studies show that it is far less stressful to wake up naturally and it sets you up for a better day. Wake up lights go as far as possible to ensure that you are woken up this way.
They replicate a natural wake up perfectly and fill your room with 30 minutes of natural sunlight offering an easier way to wake up peacefully.
Overall, while sleep has been a fundamental need since the beginning of man, new technologies and innovations are helping humans get better and longer sleep. Smart pillows, smart beds, smart blankets, and smart lamps are only the start of the innovations that are being built. Test these and other inventions to best uncover how to get a good night’s rest.