Without a doubt, you should consider downloading the following in our list of 6 best health apps for iPhone since they promise to keep track of your fitness with a little assistance from you. From helping you get rid of that stubborn flab around the waist to keeping tabs on the blood sugar levels to encouraging meditation on a daily basis, this lineup has it all. Find out for yourself.
1 – BMI / BMR Calculator:
Before getting down to making those plans of losing weight and acquiring that sought after ‘size zero figure’, it is important to find out all the basic things about your body such as BMI and BMR. And that’s exactly where the BMI/BMR Calculator comes into play. The application lets you calculate the Body Mass Index which is nothing but the measure of body fat based on your height and weight. It can also be employed to calculate the Basal Metabolic Rate and gives you a better idea of how many calories you can burn in a day. This in turn will help you to keep the calorie intake in check.
2 – Glucose Buddy:
Our list of health apps for iPhone is certainly not restricted to applications about losing weight as we have included something for diabetic patients. The Glucose Buddy application is basically a data storage utility that lets you feed details such as glucose numbers, insulin dosages, carbohydrate consumption and other activities. And you can always go back to view these details on your free online account on glucosebuddy.com.
It can also be integrated with CalorieTrack. And in case you forget something important, the app’s push notification feature will send you reminders from time to time.
3 – Nutrition Facts:
Many will agree that it is extremely necessary to consume food that is high on nutritional value. And the Nutrition Facts application is what you need to find how healthy the dish you just ordered at the restaurant is. You can also launch a search to find out the nutritional information of items on menu cards of restaurants such as McDonald’s, Pizza Hut, Burger King and many more. And as it informs you about content like calories, fat and carbohydrates, you can use it to achieve your daily nutrition goals. Another advantage is that it won’t take up a lot of space on your iPhone owing to its 2.8MB size.
4 – Meditate – Meditation Timer:
Taking our lineup of the best health apps for iPhone a bit further is the Meditate – Meditation Timer application. Meditation is considered as one of the best ways to stay healthy and the Meditation Timer will let you do so with its unique features. Right from tracking all your sessions to evaluating the total time of meditation, this application can do all the calculations. It will also tell you your daily average time of meditation. Its preset feature allows you to customize name, time, sound settings and more.
And although no one should be answering calls or replying to messages in between sessions, the application is included with the function to start again from where it left or restart, if needed.
5 – Munch 5-A-Day:
Described as the fastest food tracker in the App store, Munch 5-A-Day will let you track your fruit and vegetable consumption throughout the day. This user-friendly application with discrete graphics is especially optimized for the iPhone 4’s retina display. Besides letting you set goals for a maximum of 12 portions a day, it also helps you achieve the goal by means of Goal bar and mystery badges as rewards. The app’s challenge motivates you to meet your goals for 1 day, 7 days and 30 days. The detailed graphs that display your munches over a period of time can also be shared with friends on social networking sites such as Facebook and Twitter.
6 – Track Your Weight:
And coming last on the list of health apps for iPhone is Track Your Weight, which is a fitness app mainly for those who have been trying to lose all the extra weight. As the name suggests, it is meant to keep a track on your weight and there are no limitations on the number of profiles which can be tracked. Besides BMI, you can view statistics such as the required and current weight change per day. All you have to do is feed the goal, weight, date and other details, and the application will notify you about how far you are from achieving it. Be it graphical representation of your weight loss or list view, you can customize the app however you want. And if you do not wish to let anyone know about your weight loss regimes, simply secure your information with a password.
These six best health apps for iPhone should set you off on the path to healthy living. And as we mentioned before, it is definitely not only about losing weight. So what’s your idea of fitness? Is it calculating the nutrient content in your food or indulging in some much needed meditation on a daily basis? Share your views with us in the comment box below.