Just about everyone loves to sleep. Not only is it healthy to allow your body multiple hours of uninterrupted relaxation each evening, but it feels great as well. Unfortunately, not everyone is able to master the art of falling and staying asleep. In fact, many people struggle with this very thing.
If you are one of them, then you should know that you are not alone. Thankfully, this is yet another area in life where technology is coming in to save the day. Consider the following tech tools that will help you get that great night of sleep you have been longing for.
The Sleep and Wake Up Light
This is a device that is made by Philips. It is designed to introduce natural light into the bedroom when it is time to get up. This is how our body best wakes up to begin with. If you have grown fearful of having to hear that loud alarm go off every morning, this is a much more effective way of waking up. People who use it report that they no longer feel groggy when getting up gradually with this light feature.
The Dreem Headband
Yes, that is spelled correctly. The Dreem Headband is truly a revolutionary tech tool that is designed to help you enter into a deeper sleep pattern. You wear the headband when you are ready for bed. The system will analyze your own brain activity and heart rate to determine how you are sleeping. It will then play certain sounds as you need them to help you get into a deeper sleep. The cool part about this tool is that you will actually get a report every so many days that talks about your sleeping habits and what you should do to improve them.
An Adjustable Bed
Some people are lucky enough to fall asleep as soon as their heads hit the pillow. For most of us, that’s just not the case. Inevitably this creates a problem for couples who fall asleep at different times. Things like snoring or tossing and turning can make it harder for a partner to fall asleep. This is where adjustable beds can help. An adjustable bed can create the perfect sleeping position for each individual and have even been show to reduce or eliminate snoring altogether.
A White Noise Sound Machine
Many people sleep better when there is noise going on around them. If you are one of them, then this is the tool for you. It is advertised to put you right to sleep. You will have 10 different types of fan sounds to choose from. Beyond these, you can also choose from white, pink, and brown noises. You can select the volume so that you are able to block out noise from the outside. You can even set a timer so it will turn off if you want.
Noise Masking Earbuds
These earbuds are wireless and will stay in your ears all night long. They are designed to block out outside noise while playing soothing sounds that help you to fall into a peaceful sleep. There are also alarms that you can set and you will be the only one that hears them. They are made by Bose.
Red LED Night Light
You might not know this, but red is the color of sleep. When you have the red night light plugged in around you, it is designed to help you stay asleep longer. Give it a try and see what you think. It is made by Somnilight.
These are just a few of the many technological tools you can put to good use in your bedroom. You should know your own sleep patterns and then choose the tool that you think would work best for you. Put it to good use and you will likely notice the quality of your sleep increase dramatically. This will give you the energy and focus you need to power through your day.