With so many distractions all around us, it can be difficult to fall asleep and stay asleep. Fortunately, we don’t live in the dark ages. We have the advantage of technology. Check out these groundbreaking apps that can help you get the rest you need. Perhaps one of these is the answer you’ve been looking for.
Pzizz
Music can be incredibly calming. That’s why the makers of Pzizz designed an app that provides the kind of music you need to relax your thoughts. It’s carefully selected to help you get a good night’s rest. You can choose soothing narration in either a male or female voice, to accompany the music you select. You can also set the app to fade out after a certain amount of time, if you prefer not to have it playing after you’ve actually fallen asleep.
Pillow App
Sleep Cycle
Headspace
Headspace is a meditation app that helps you quiet your mind so you can fall asleep easily. This app’s main focus is on meditation. The real trick to getting a good night’s rest isn’t necessarily the right blanket or pillow. It’s the right mindset. Headspace aims to help you achieve that right mindset through guided meditation. You can also choose a soothing, silent meditation if you prefer.
What’s special about Headspace is that it has timed meditations. You can choose an in-depth, long meditation. Or, you can choose a brief minute or two. There are a lot of options that can conform to what you need. If you’ve been interested in meditation but were nervous to try it, Headspace is an excellent app to get you comfortable. There are a lot of healing benefits to mediation. A good night’s sleep is just one of them.